How To Have a Healthy Home

They say a healthy home is a happy home.  Are you asking yourself right now, “How can I have a a healthier home, or how do I even know if my home is healthy?

This article will shed some light on the matter?

Here we go…

Do you have carpet?

Did you know that carpet, sofas, recliners, and anything containing fabric act as air filters in your home?  Kind of gross right?  When air is circulating in your home, your upholstery likes to collect some it. Have you ever slapped your couch in direct sun light and see all dust fly into the air?  There is even more dust inbedded in the fibers too.  When you get home from a long day at work and sit on that comfy couch, you’re breathing that dust.  You should vacuum your upholstery twice a month, or hire a professional cleaner to do a thorough job.

Buy a good vacuum cleaner.

Have you ever heard of Dyson or Shark vacuums?  They do a wonderful job extracting dirt and dust from your carpet.  In order to maintain a healthy home, you should vacuum your carpet, rugs, upholstery and even mattresses once or twice a week.  Did you know that dust contains cock roach parts and dust mite feces?  You don’t want to breathe that crap in, right?  Stick to a good vacuum regime and you’ll notice the better difference in air quality.

Change your bed sheets once a week.

Just like when you slapped your sofa and saw dust launch into the air, the same happens with your mattress.  change those sheets often and also make sure to vacuum your mattress too!  We spend half our life in bed.  You should take care of your unconscious self too.  Your sleeping patterns may improve and also your allergies may decrease too.

You should also consider hiring a professional cleaner once or twice a year to maintain the health of your house.  Their equipment is much more powerful which means more dust and dirt will be extracted.  They also have ways of sanitizing and killing germs and bacteria from pet accidents, vomit, and any food spills that may be a breeding ground for bacteria.

Do you have hard wood floors?

We recommend purchasing a swiffer with an antibacterial cleaner.  This will kill of the mold and bacteria dwelling on the floors in your home.  This only needs to be done twice a month or more considering on the amount of traffic your floors receive.

Make sure to maintain your home and keep it healthy!

 

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How to be healthier

We all want to be healthy and feel better right?  Feeling lethargic and tired all the time can put a serious damper on our daily lives.  If you want to start feeling better you’ll need to change your diet and start living a more active life style

It’s all about that diet!

Yes, you are what you eat.  I know fast food and soft drinks are absolutely delicious.  Chic Fil A and Chiptole are my favorites!  Greasy foods are going to make you gain weight and they’re also going to clog your arteries!  Absolutely Gross! If you want to get lean and start feeling good you should switch to lean meats such as chicken and turkey and lots of vegetables.  Try to cut back on bread and rice.  Those foods are the type of carbs that you don’t want in your diet.  They’ll make you feel kind of sluggish too.  Make sure to drink water! one hundred ounces a day should be enough to keep you hydrated.  Have you ever not felt good one day and you didn’t know why?  It’s probably because you didn’t drink enough water.   Look into buying a good multi vitamin too.

Exercise the demon!

Are you looking to burn fat and build muscle?  Do you want a Brad Pitt body and have all the girls go crazy for you?  Then start working out at the gym or the comfort of your own home.  It’s important to split up your muscle groups so other muscle groups have time to recover.  When you’re working out your biceps for example, you’re actually tearing down the muscle when you lift those weights.  Including extra protein in your diet is crucial for muscle gain because your muscles need protein to get bigger and stronger.  So how should you split up your work out days?

Monday-  Legs and back

Tuesday- abs and shoulders

Wednesday chest and arms

Then just rinse and repeat.  Including pre-work out supplements is also good because they will make you want to work out ever harder.  They really come in handy!

It’s all in the mind set

You want to be healthy, right?  It all starts at your mind set.  The power of belief is one of the most powerful forces in the universe.  You have to be willing to make the proper changes in your daily lives to be more healthy.  You have to think about your daily habits and which of those habits you will need to change to start feeling better.  It’s sort of like reprogramming your brain for a better change.  Instead of surfing the web for mlm companies like the MCA scam and Visalus, you should start surfing the web for better ways to eat and exercise.  Grabbing a journal helps too so you can jot down your thoughts and reflect on them later!

That’s it for this post.  It’s time to eat better, work out more, and feel better.

 

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